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|5 Awesome Booty and Leg Workouts|
NEED: Gym / Gym equipment & Booty Bands
TARGETS: Lower Body
WARM-UP: Glute activation with Booty Bands
(10) Side Squats
(10) Kickbacks
(10) Pivots
WORKOUT:
(20-18-5 pulses-5x) Smith Machine Squats
(20-15-10) Straight leg Deadlifts
(20-15-10) Curtsey Lunges
(20-15-10) Pulley Donkey Kicks
(10-10-10) Dumbbell Crossover Kickbacks
COOLDOWN: Stretch
MODIFICATION: Use just your body weight and then progress to small weights.
RECOVER: Allow a few days of rest in between workouts for best results. Eat HEALTHY protein, carbs, fats!
5 Awesome LEG and BOOTY Workouts with Weights | Resistance Band Exercises with Booty Bands exercise 14.1 class 11 | |
| 103 Likes | 103 Dislikes |
| 5,437 views views | 13.7K followers |
| Education | Upload TimePublished on 7 Mar 2018 |
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