climbing colombia HIIT FUNCTIONAL TRAINING FOR CLIMBERS 👊 Workout at Home Crossfit Tabata

Functional exercises can be done at home, at the climbing wall or in the gym.  HIFT or hight intensity functional training, in addition to cardiovascular training, trains the general musculature, especially the antagonist and stabilizer of the core. Also balance, agility and proprioception.
More information about HIIT functional training at www.pasoclave.com/hiit-escaladores-entrenamiento-funcional-intervalos-alta-intensidad/
Jumping jacks
Burpees
Leg levers or leg lifts
Wall handstand push-ups
Climbers
Lunges or strides
Abdominals or sit-ups
Power jumpings
Surfers
Squats or Squats
Can be run in HIIT mode (1 minute per exercise/20 seconds rest) or Crossfit Freeletics (no rest).
More about climbing training www.pasoclave.com/entrenamiento
Video with the participation of Sebastián Rodriguez Trovero, @sebastieen




HIIT HIGH INTENSITY INTERVAL WORKOUT FUNCTIONAL HOME EXERCISES

climbing colombia HIIT FUNCTIONAL TRAINING FOR CLIMBERS 👊 Workout at Home Crossfit Tabata
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